Supplements for Young Athletes: 6 Choices to Improve Performance

Supplements for Young Athletes: 6 Choices to Improve Performance

Young athletes can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery. Use of some supplements can be clouded by lack of true scientific support, side effects, and financial cost. Like athletes have found for...
Protein: Whole Food Sources Best for Your Athletic Teen

Protein: Whole Food Sources Best for Your Athletic Teen

I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per kilogram of...
Sports Injury Protection Podcast with Dr. Koutures: What is a Sports Medicine Physician?

Sports Injury Protection Podcast with Dr. Koutures: What is a Sports Medicine Physician?

Check out the latest Sports Injury Protection podcast! Click here to listen to the SportsInjuryProtection.com Podcast “Who Are They and What Do They Do” is the beginning of a series to highlight the different medical practitioners that are involved in the...