Young athletes are exposed to more nutrition and supplement advice than ever before. Protein powders. Creatine. Electrolyte drinks. Pre-workout products. Vitamins. Recovery supplements. Some recommendations come from coaches or teammates. Others come from social...
You’ve just finished a couple of hours of intense activity and are tired and hungry. Recovery is a crucial aspect of any fitness routine. Whether you’re an athlete, a fitness enthusiast, or someone engaging in regular physical activity, what you eat, drink, and...
Tournament or showcase play can take a major toll on the mind and body of an athlete. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase Take time to clarify...
Your child has been prescribed an antibiotic medicine. Antibiotic medicines are “anti” or used to fight against the growth of bacteria. They are important medicines to use to reduce illnesses caused by certain, shall we say, “bad” bacteria that cause fevers, swelling,...
If you are a parent, you have probably found difficulties introducing vegetables to your child. It doesn’t matter if you have an infant starting solid foods, a toddler learning to self-feed, or a teenager just resistant to anything green. The vegetable struggle is...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures, along with pediatric specialists Dr. Christopher Lin and Dr. Kirtine Yang, offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
Learn more
