ActiveKidMD is proud to share Volleyball Nutrition as the first of an on-going blog series with Volleyballmag.com   Editor’s note: Few things can be more confusing or frustrating than feeding youth volleyball players. Major college programs have trainers who take care of it all, from pre-match to...

I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per kilogram of weight. Lower amount is for endurance athletes,...