Between school drop off and pick-up, work duties, homework, and dinner prep, squeezing in a workout sounds like an impossible task—let alone make sure your kids are staying active, too. The good news? You don’t have to choose one or the other. Exercising with your...
You’ve just finished a couple of hours of intense activity and are tired and hungry. Recovery is a crucial aspect of any fitness routine. Whether you’re an athlete, a fitness enthusiast, or someone engaging in regular physical activity, what you eat, drink, and...
With the upcoming holidays, there’s a lot of focus on meals, preparing for family gatherings, and for families with little ones, creating safe and enjoyable celebrations. The holidays are a wonderful time for creating memories, but it is also important to keep your...
One common question often asked of pediatricians “Does my child need to take a daily vitamin?” For most otherwise healthy children, the short answer is “No.” For children with certain health issues or demands, then the more nuanced answer is “Maybe.” Let’s voyage into...
Stomach flu (or gastroenteritis) is an incredibly frustrating illness to deal with as a parent. It is very contagious and can cause major and dramatic symptoms immediately, but for some children, it can cause ongoing lingering symptoms for a few weeks afterwards. What...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
Learn more
