ActiveKidMD is proud to share Volleyball Nutrition as the first of an on-going blog series with Volleyballmag.com   Editor’s note: Few things can be more confusing or frustrating than feeding youth volleyball players. Major college programs have trainers who take care of it all, from pre-match to...

For the battle of best sports drink, in one corner stands water, in the other stands flavored sports beverages. Just as athletes go head to head,  these two heavyweights are competing for the designation of "best sports drink". Even good ol' Charlie Brown wants to know, "what's going...

A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition guides, you will often find...