Just put together an updated talk on ACL Injury in children where the news isn't all good. Yes, we're pretty capable of getting kids back to sport (80% success rate). However, we're not very capable of preventing an all too common risk of early joint destruction or...

An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports. Thanks to Chris Phillips, ATC, CSCS of Compete Sports Performance and Rehab for sharing 3 favorite exercises to help prevent ACL tears. Surprising to many, more ACL tears take place without contact. These...