Some logics on probiotics and antibiotics

Some logics on probiotics and antibiotics

Your child has been prescribed an antibiotic medicine.Antibiotic medicines are “anti” or used to fight against the growth of bacteria. They are important medicines to use to reduce illnesses caused by certain, shall we say,...
Supplements for Young Athletes: 6 Choices to Improve Performance

Supplements for Young Athletes: 6 Choices to Improve Performance

Young athletes can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery.Use of some supplements can be clouded by lack of true scientific support, side effects, and financial cost.Like athletes have found for...
Protein: Whole Food Sources Best for Your Athletic Teen

Protein: Whole Food Sources Best for Your Athletic Teen

I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per...