ActiveKidMD is proud to share Volleyball Nutrition as the first of an on-going blog series with Volleyballmag.com   Editor’s note: Few things can be more confusing or frustrating than feeding youth volleyball players. Major college programs have trainers who take care of it all, from pre-match to...

Just put together an updated talk on ACL Injury in children where the news isn't all good. Yes, we're pretty capable of getting kids back to sport (80% success rate). However, we're not very capable of preventing an all too common risk of early joint destruction or...

I've been a volleyball doctor for the US Volleyball Men's and Women's National Teams since 2005. Those amazing players- and some amazing medical colleagues, have taught me about the game. They have also taught me about common injuries- and how to prevent them. For indoor...

There is no doubt that concussion sleep problems can make a difficult injury even more miserable. Reports and experience find that poor sleep is linked with increased symptoms and longer recoveries. Too much sleep that limits sensible daily activity can also slow recovery. So, when dealing with concussion,...

The following post on Return to Sport is from the Fall 2018 Orange County Magazine I often get asked how to determine when a young athlete should return to sport after injury. In many cases, injured young athletes tend to heal quickly. However, in a worst-case...

The following blog post ran on Volleyballmag.com as part of an outstanding series on Concussions in Volleyball  In working with elementary through Olympic-level indoor and sand volleyball players, I have found key warm-up, training, and even competitive adjustments that can greatly reduce the risk of volleyball...

Wondering if your child's sports schedules are putting them at risk for overuse injuries? Have an injured child and thinking that too much sport activity may have been a cause? Feeling overwhelmed as a sports parent and want to know when to say stop to all those...

[embed]https://youtu.be/KO8z3IZXxlE[/embed] Could  low iron levels explain why you are struggling to finish hard workouts? Is there a ferritin level that will make your run faster? Unsure about how to answer these questions? Not even certain what the term ferritin means? No worries- click on the above video and read on...

Volleyball players can have unique appearances to their shoulder blade on the hitting side- let's call it volleyball shoulder. What does volleyball shoulder look like? Take a close look at this video of a left-handed elite volleyball hitter. Pay special attention to the her left shoulder blade....

An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports. Thanks to Chris Phillips, ATC, CSCS of Compete Sports Performance and Rehab for sharing 3 favorite exercises to help prevent ACL tears. Surprising to many, more ACL tears take place without contact. These...