There is no doubt that concussion sleep problems can make a difficult injury even more miserable. Reports and experience find that poor sleep is linked with increased symptoms and longer recoveries. Too much sleep that limits sensible daily activity can also slow...
The following post on Return to Sport is from the Fall 2018 Orange County Magazine I often get asked how to determine when a young athlete should return to sport after injury. In many cases, injured young athletes tend to heal quickly. However, in a worst-case...
The following blog post ran on Volleyballmag.com as part of an outstanding series on Concussions in Volleyball In working with elementary through Olympic-level indoor and sand volleyball players, I have found key warm-up, training, and even competitive adjustments...
There are many types of martial arts, and children can get many benefits from participation. Kids can build their strength, balance and flexibility. They can also build confidence and self-esteem. With several good things going for the martial arts, parents and...
Sports physicals offer golden opportunities to share information and listen to young patients. Sure, they frequently are viewed by parents and young athletes as more annoyance than necessity. It’s easy for sports physicals to turn into automatic answers to a list of...
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris Koutures, Team Physician for the Men’s and Women’s USA Volleyball teams, on a FREE one day Volleyball Safety speaking engagement. Dr. Koutures will be...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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