There is little doubt that soccer goalkeepers are just a bit different than field players. From legally using hands to their array of jumping and diving abilities, goalkeepers develop unique skill sets. Thus, it shouldn’t be surprising that soccer goalkeeper have different types and causes of injuries The good...
Boarders, bikers, and other extreme sport athletes require dedicated skills to provide thrills and prevent extreme sport injuries from spills. Some of those most extreme sport injury prevention skills include appropriate protective equipment, knowing the course, and respecting limits. [caption id="attachment_15838" align="aligncenter" width="404"] Action from the BMX Bowl at...
As a member of the US Figure Skating Medical Network, been learning how to help skin and skating boots get along to prevent figure skating skin injuries. Tight-fitting boots rubbing against the skin of ankles and feet can leave marks. Figure skating skin injuries range from scratches and...
Looking for healthy post-game snacks? Here are sensible, low-cost, and good tasting healthy post-game snack options that kids and parents can all enjoy! Chocolate milk is a good-tasting, low-cost, and easy to find healthy post-game snack. Chocolate milk is an awesome healthy post-game snack that provides adequate fluids and...
A high school cheerleader and lacrosse player interested in returning to activity after concussions asked if a change of position could lower concussion risk. The cheerleader would move from base to tumbler, while the lacrosse player would become a wing and not take face-offs. The lacrosse player was also concerned...
For the battle of best sports drink, in one corner stands water, in the other stands flavored sports beverages. Just as athletes go head to head, these two heavyweights are competing for the designation of "best sports drink". Even good ol' Charlie Brown wants to know, "what's going...
It’s not all doom and gloom after undergoing an ACL reconstruction. There are many factors that help dictate success as an athlete attempts to return to sport. Studies show that a good subset can get back to their pre-injury levels and go on to compete...
The pain of swimmer's ear can not just ruin good times in the water but also put a damper on regular life activities. [caption id="" align="alignright" width="500"] Photo courtesy: http://images.onset.freedom.com/ocvarsity/gallery/ndrbkf-wedpolo.jpg[/caption] Known in medical circles as Otitis Externa, swimmer's ear results from infection and swelling of the outside of the ear. Swimmer's...
Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips for players of all ages. 1) Concussions Most...
A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition guides, you will often find...