Concussion Sleep Problems: Sleep Better to Feel Better

Concussion Sleep Problems: Sleep Better to Feel Better

There is no doubt that concussion sleep problems can make a difficult injury even more miserable.Reports and experience find that poor sleep is linked with increased symptoms and longer recoveries.Too much sleep that limits sensible daily activity can also slow...
Return to Sport – Plan to Turn Injury Tears into Comeback Cheers

Return to Sport – Plan to Turn Injury Tears into Comeback Cheers

The following post on Return to Sport is from the Fall 2018 Orange County MagazineI often get asked how to determine when a young athlete should return to sport after injury. In many cases, injured young athletes tend to heal quickly. However, in a worst-case scenario...