The following blog post ran on Volleyballmag.com as part of an outstanding series on Concussions in Volleyball In working with elementary through Olympic-level indoor and sand volleyball players, I have found key warm-up, training, and even competitive...
Wondering if your child’s sports schedules are putting them at risk for overuse injuries? Have an injured child and thinking that too much sport activity may have been a cause? Feeling overwhelmed as a sports parent and want to know when to say stop to all those...
There are many types of martial arts, and children can get many benefits from participation.Kids can build their strength, balance and flexibility. They can also build confidence and self-esteem.With several good things going for the martial arts, parents...
Could low iron levels explain why you are struggling to finish hard workouts?Is there a ferritin level that will make your run faster?Unsure about how to answer these questions?Not even certain what the term ferritin means?No worries- click on the above...
Volleyball players can have unique appearances to their shoulder blade on the hitting side- let’s call it volleyball shoulder.What does volleyball shoulder look like?Take a close look at this video of a left-handed elite volleyball hitter. Pay special attention...
Making plans for your child to attend summer camps for sports or a summer dance intensive?Many kids take the “Summertime, and the living is easy” route from a popular song.No worries about school, homework, projects or tests.Several other ...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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