Apr 17, 2017 | Ankle Injuries, Heel and Foot Injuries, Injury Prevention, Pediatric Sports Medicine, Uncategorized, Volleyball
What side of the net do sports medicine experts land on when discussing volleyball ankle braces? There’s little doubt that ankle sprains are the most common acute injury in indoor volleyball. The debate begins when recommending for or against the use of...
Apr 9, 2017 | Ankle Injuries, Growth and Development in Younger Children, Heel and Foot Injuries, Injury Prevention, Soccer
One of the most common concerns young athletes and their families bring to my attention is heel pain. Heel pain that ranges from mild discomfort to limping, decreased speed, and pain for both the athlete and parents. There usually is no swelling or numbness, and it...
Aug 11, 2016 | Ankle Injuries, Back Injuries, Dance and Performing Arts Medicine, Growth and Development in Younger Children, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Sport Specialization, Uncategorized
Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1. Am I going through a growth...
