18 Jan Protein: Whole Food Sources Best for Your Athletic Teen
Posted at 06:32h
in Best Pediatrician in Orange County, Dance and Performing Arts Medicine, Growth and Development in Younger Children, Injury Prevention, Nutrition for Children, Pediatric Sports Medicine, sports nutrition, Uncategorized, Weight training, When can my child start lifting weights
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I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per kilogram of weight. Lower amount is for endurance athletes,...