A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition...
One of the most common concerns young athletes and their families bring to my attention is heel pain. Heel pain that tends to range from a little discomfort to limping, decreased speed, and pain for both athlete and parents. There usually is no swelling or numbness,...
When discussing concussion recovery I find that “re-starting activity in 15-20 minutes blocks” is a solid starting point. Looking to return to homework or other school-based activities? Start with 15-20 minute blocks. How much can I spend on my phone?...
Dancers are “artistic athletes.” They must possess the strength, agility, power and flexibility of any athlete and perform with perfect musicality and emotion, demonstrating the artistry of the dance. As an art form dance continues to push the physical boundaries of...
I received an email from a colleague asking my opinion on her 9-year-old son wearing a helmet when playing goalkeeper in soccer. Regarding soccer helmets and preventing concussions, my usual response is that there is inadequate science to support risk reduction. I am...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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