Bowel movements are a part of life and having harder stools with constipation can cause discomfort for babies, children and their parents. Read on for more information on what constipation exactly is, tips on how to treat it, and when you should contact your doctor...
Want to get the most out of your next workout? Plan to arrive well-rested, well-hydrated, and energized, with time for a dynamic warm-up. Read on to learn how to build a practical plan for the best pre-workout for teenage athletes to help maximize performance and...
I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per kilogram of...
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Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures, along with pediatric specialists Dr. Christopher Lin and Dr. Kirtine Yang, offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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