Jul 25, 2025 | Children and Sleep
One of the most effective ways to set a child up for success at the start of the school year is by helping them return to a consistent bedtime and sleep routine. Sufficient, high-quality sleep—10–11 hours per night for elementary-aged children and at least 8 hours for...
Aug 12, 2024 | Sports Physicals
With summer winding down, parents now shift their focus to getting their children ready for school and entering fall sports activities. With that in mind, it is important to talk a little bit about injury prevention as the kids head back to the field, court, or gym....
