Tournament or showcase play can take a major toll on the mind and body of an athlete. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase Take time to clarify...
Your child has been prescribed an antibiotic medicine. Antibiotic medicines are “anti” or used to fight against the growth of bacteria. They are important medicines to use to reduce illnesses caused by certain, shall we say, “bad” bacteria that cause fevers, swelling,...
If you are a parent, you have probably found difficulties introducing vegetables to your child. It doesn’t matter if you have an infant starting solid foods, a toddler learning to self-feed, or a teenager just resistant to anything green. The vegetable struggle is...
The start of a new calendar year presents opportunities for self-reflection and goal setting. Setting fitness goals on New Year’s Day (or any other time) can lead to better physical fitness. Better physical fitness can then lead to reduced illness and injury,...
Tell me you have not heard this before – fruits and vegetables are good for you. As both a pediatrician and sports medicine doctor, I’ve probably used that line (or something similar) many a time. I routinely get the nodding approval/ “I told you so” look from parents...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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