There is no doubt that getting enough quality sleep is essential for overall physical and mental health. As we close out 2022 and usher in the new year, we have partnered with Parenting OC to offer some tips on producing more productive sleep.
Does your child really need eight (or more) hours, and if not, can they go with less and do some weekend catch-up? Getting those consistent eight hours can increase academic performance such as completion of timed testing, retained memory, and organization skills while limiting effects of attention deficits. Unfortunately, “banking” or “catching up” on sleep during weekends, holidays, and school breaks doesn’t work. Getting that consistent daily sleep is the best way to go. How important is sleep in recovery and preparation for the next day? Read on for more details on this topic.
