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01 May

Posted at 06:36h in Best Pediatrician in Orange County, Breathing Issues in Athletes, Concussion, Dance and Performing Arts Medicine, Growth and Development in Younger Children, Injury Prevention, Nutrition for Children, Pediatric Sports Medicine, Shoulder Injuries, Sport Related Concussions, sports nutrition, Sports Physicals, Uncategorized by

Sports physicals offer golden opportunities to share information and listen to young patients. Sure, they frequently are viewed by parents and young athletes as more annoyance than necessity. It’s easy for sports physicals to turn into automatic answers to a list of questions. Those long checklists on sports...

17 Apr

Posted at 07:29h in Ankle Injuries, Heel and Foot Injuries, Injury Prevention, Pediatric Sports Medicine, Uncategorized, Volleyball by

What side of the net do sports medicine experts land on when discussing volleyball ankle braces? There's little doubt that ankle sprains are the most common acute injury in indoor volleyball. The debate begins when recommending for or against the use of volleyball ankle braces. I'm going to review...

06 Feb

Posted at 10:20h in Concussion, Injury Prevention, Pediatric Sports Medicine, Sport Related Concussions by

When discussing concussion recovery I find that "re-starting activity in 15-20 minutes blocks" is a solid starting point. Looking to return to homework or other school-based activities? Start with 15-20 minute blocks. How much can I spend on my phone? Start with 15-20 minute blocks. We have learned that absolute rest and removal...