Kids Shoulder Pain: 6 Ways of Prevention

Kids Shoulder Pain: 6 Ways of Prevention

Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on preventing kids shoulder pain. Ziad writes on kids shoulder pain as an orthopedic physical therapist and owner of Ignite Phyzio & Sports Performance, serving Orange and Los...
Supplements for Young Athletes: 6 Choices to Improve Performance

Supplements for Young Athletes: 6 Choices to Improve Performance

Young athletes can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery. Use of some supplements can be clouded by lack of true scientific support, side effects, and financial cost. Like athletes have found for...
Dance Discomfort: Deciding to Dial Up a Dance Medicine Specialist

Dance Discomfort: Deciding to Dial Up a Dance Medicine Specialist

Dance discomfort- comes with the territory of doing the usual hard work on the dance floor. Muscles hurt, toes feel cramps, the back is sore. Then there is the mental discomfort- am I jumping as high, as often, as well as I could be? These are common, everyday issues...
Volleyball Safety Talk: Learn with the Pacific Juniors Volleyball Club

Volleyball Safety Talk: Learn with the Pacific Juniors Volleyball Club

The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris Koutures, Team Physician for the Men’s and Women’s USA Volleyball teams, on a FREE one day Volleyball Safety speaking engagement. Dr. Koutures will be...