Dance discomfort- comes with the territory of doing the usual hard work on the dance floor. Muscles hurt, toes feel cramps, the back is sore. Then there is the mental discomfort- am I jumping as high, as often, as well as I could be? These are common, everyday issues...
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris Koutures, Team Physician for the Men’s and Women’s USA Volleyball teams, on a FREE one day Volleyball Safety speaking engagement. Dr. Koutures will be...
Should dancers take PE class? Must be the start of a new school year. The questions (and request forms) are coming in. How does this pediatric sports and dance medicine specialist view dancers and Physical Education (PE) class? The benefits of having dancers take PE...
Players, coaches and families take notice: after further video review, two common movements put athletes at high risk for soccer Anterior Cruciate Ligament (ACL) injuries. Articles in the April 2015 British Journal of Sports Medicine (males only) and May/June 2015...
A high school cheerleader and lacrosse player interested in returning to activity after concussions asked if a change of position could lower concussion risk. The cheerleader would move from base to tumbler, while the lacrosse player would become a wing and not take...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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