When a dancer is told that they need to see a doctor due to an injury or illness, there’s probably quite a bit of fear. Fear that doctors will not appreciate the demands of dance. Fear that the dancer will be told simply “just stop dancing”. Fear that the dancer and...
Are you a dancer who does releve, jumping/leaping, en point or wearing heels? Do you realize the importance of strong and stable ankles? Dancing with ankle pain or limitations is no fun and can slow ability to learn new techniques. In extreme cases, too many dancers...
Eating disorders are one of the biggest risks faced by dancers, particularly women. The focus on size, shape and weight can put extreme pressures on dancers. The aesthetic standards of the dance world favor lean physiques – from body revealing costumes and clothing to...
If you are like most people, “Top 10 Lists” draw your attention. Maybe it’s the “Top 10 Movies of All Time” or for dancers, the “Top 10 Dance Moves of All Time.” Even for the biggest fans of “Top 10 Lists,” I’m guessing that the “Top 10 Tips to Prevent Injuries” isn’t...
Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1. Am I going through a growth...
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Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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