Could low iron levels explain why you are struggling to finish hard workouts?Is there a ferritin level that will make your run faster?Unsure about how to answer these questions?Not even certain what the term ferritin means?No worries- click on the above...
Volleyball players can have unique appearances to their shoulder blade on the hitting side- let’s call it volleyball shoulder.What does volleyball shoulder look like?Take a close look at this video of a left-handed elite volleyball hitter. Pay special attention...
An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports.Thanks to Chris Phillips, ATC, CSCS of Compete Sports Performance and Rehab for sharing 3 favorite exercises to help prevent ACL tears. Surprising to many, more ACL tears...
Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on preventing kids shoulder pain. Ziad writes on kids shoulder pain as an orthopedic physical therapist and owner of Ignite Phyzio & Sports Performance, serving Orange and Los...
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris Koutures, Team Physician for the Men’s and Women’s USA Volleyball teams, on a FREE one day Volleyball Safety speaking engagement.Dr. Koutures will be...
Deciding when to have a child specialize- playing just one sport or joining a higher level travel team- is a challenge faced by many families.It might mean stopping or limiting other sports or activities.There’s definitely a time and financial commitment.Not to...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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