I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per kilogram of...
Deciding when to have a child specialize- playing just one sport or joining a higher level travel team- is a challenge faced by many families. It might mean stopping or limiting other sports or activities. There’s definitely a time and financial commitment. Not...
USA Volleyball athletes and medical experts aren’t afraid to pass on key tips on preventing and rehabilitating volleyball knee injuries. "For a knee injury, it's important to rehab & focus on hips, glutes, quads & hamstrings" @ToriDixon06...
I’m on a crusade to protect young catchers. Willing and talented young catchers are in demand to manage pitchers, call defenses, handle balls in the dirt, and make a lot of throws Most of this while being in the squat position with foul balls a common...
Every ill athlete or performer wants to know one thing: “Can I exercise when sick today?” As a pediatric and sports medicine specialist, I want to know a few things to make that decision: Is the athlete currently too ill to exercise? Do we have a good...
Cheerleaders are amazing athletes that need agility, strength, and frequent practice to prevent cheerleading injuries. Backspots, bases, flyers and tumblers all need proper skills and essential coordination. Unfortunately, the frequency of cheerleading injuries is...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures, along with pediatric specialists Dr. Christopher Lin and Dr. Kirtine Yang, offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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