I’m on a crusade to protect young catchers. Willing and talented young catchers are in demand to manage pitchers, call defenses, handle balls in the dirt, and make a lot of throws Most of this while being in the squat position with foul balls a common...
Every ill athlete or performer wants to know one thing: “Can I exercise when sick today?” As a pediatric and sports medicine specialist, I want to know a few things to make that decision: Is the athlete currently too ill to exercise? Do we have a good...
Cheerleaders are amazing athletes that need agility, strength, and frequent practice to prevent cheerleading injuries. Backspots, bases, flyers and tumblers all need proper skills and essential coordination. Unfortunately, the frequency of cheerleading injuries is...
Should dancers take PE class? Must be the start of a new school year. The questions (and request forms) are coming in. How does this pediatric sports and dance medicine specialist view dancers and Physical Education (PE) class? The benefits of having dancers take PE...
Boarders, bikers, and other extreme sport athletes require dedicated skills to provide thrills and prevent extreme sport injuries from spills. Some of those most extreme sport injury prevention skills include appropriate protective equipment, knowing the course, and...
Looking for healthy post-game snacks? Here are sensible, low-cost, and good tasting healthy post-game snack options that kids and parents can all enjoy! Chocolate milk is a good-tasting, low-cost, and easy to find healthy post-game snack. Chocolate milk is an...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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