Dance discomfort- comes with the territory of doing the usual hard work on the dance floor.Muscles hurt, toes feel cramps, the back is sore.Then there is the mental discomfort- am I jumping as high, as often, as well as I could be?These are common, everyday issues for...
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris Koutures, Team Physician for the Men’s and Women’s USA Volleyball teams, on a FREE one day Volleyball Safety speaking engagement.Dr. Koutures will be...
Just like winning takes a full team effort, baseball safety needs players, coaches, officials and families all working together to keep kids safe.Baseball Safety: Before Taking the Field First and foremost, know your athletes. Kids...
Bring me a case of a kids shoulder pain, and I will l likely figure out the cause pretty quickly.Doesn’t matter if they are a volleyball hitter, baseball pitcher, swimmer, or tennis player.Unless there was some kind of accident...
I’m on a crusade to protect young catchers.Willing and talented young catchers are in demand to manage pitchers, call defenses, handle balls in the dirt, and make a lot of throwsMost of this while being in the squat position with foul...
Check out the latest Sports Injury Protection podcast! Click here to listen to the SportsInjuryProtection.com Podcast “Who Are They and What Do They Do” is the beginning of a series to highlight the different medical practitioners that are involved in the...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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