Protein: Whole Food Sources Best for Your Athletic Teen

Protein: Whole Food Sources Best for Your Athletic Teen

I often hear teenagers and families asking about protein to help build muscle. Damaged muscles occur during exercise, and protein is an essential muscle component that can help with repair and rebuilding. Every day, athletic teens need 1.2-1.5 grams per kilogram of...
Early to Specialize: Will It Make Your Child Athlete Healthy, Wealthy and Wise?

Early to Specialize: Will It Make Your Child Athlete Healthy, Wealthy and Wise?

Deciding when to have a child specialize- playing just one sport or joining a higher level travel team- is a challenge faced by many families. It might mean stopping or limiting other sports or activities. There’s definitely a time and financial commitment. Not...