Between school drop off and pick-up, work duties, homework, and dinner prep, squeezing in a workout sounds like an impossible task—let alone make sure your kids are staying active, too. The good news? You don’t have to choose one or the other. Exercising with your...
Some sports injuries are rather dramatic such as the athlete who is knocked out or a player who cannot walk due to a broken leg. However, many injuries are not so obvious and there may be uncertainty on what to do or where to go to get evaluated. Check out this post...
The labrum is a pad between the ball and socket joint of the shoulder. There are two general types of labral tears. One is from a fall or other traumatic event, while the other type usually occurs from repetitive overload. Read on to learn more about shoulder labral...
Want to get the most out of your next workout? Plan to show up well-rested, well-hydrated, energized and having time for a dynamic warm-up. Read on to learn how to build that practical plan for best pre-workout for teenage athletes to help maximize performance and...
Dr. Chris Koutures recognized for his significant contribution to the sports science of volleyball ActiveKidMD is pleased to announce that USA Volleyball has honored Chris Koutures, MD, FAAP with the Jonathan Reeser Sport Science Award. This distinction was given to...
After spending time away from organized activities, there will be an understood eagerness to quickly return to previous levels of practice and competition. That being said, it is best to protect young athletes and performers by realizing that starting with too many or...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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