Any disruption to how the kneecap communicates with the thigh bone can lead to knee pain during running, leaping, turning, and kicking activities. This can create a range of issues from minor discomfort to complete removal from sport or performance activities.The most...
They can be hard to understand, hard to suspect, and have unpredictable healing times. WHAT ARE BONE STRESS INJURIES? In describing bone stress injuries to patients, I often use the analogy of bending my pen while bored in class one day. If I just start trying to bend...
When Volleyballmag.com asked me to write on volleyball jump training, I jumped at the opportunity.I’ll apologize about the pun- but won’t apologize about wanting to cover this important topic the right way.I started off by wanting to find solid answers to...
If you have knee pain with sports or dance, most people tend to focus blame only at the knee.However, failing to blame your butt may be failure to fully help heal your knee pain.While some may chuckle at the mention of butt, poor buttock and hip muscle function is no...
Just put together an updated talk on ACL Injury in children where the news isn’t all good.Yes, we’re pretty capable of getting kids back to sport (80% success rate).However, we’re not very capable of preventing an all too common risk of early joint...
I’ve been a volleyball doctor for the US Volleyball Men’s and Women’s National Teams since 2005. Those amazing players- and some amazing medical colleagues, have taught me about the game. They have also taught me about common injuries- and how to...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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