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15 May

Posted at 12:51h in Breathing Issues in Athletes, Dance and Performing Arts Medicine, Illnesses in Children, Pediatric Sports Medicine, Uncategorized by

Told you have asthma but still struggling to breath with exercise? Have throat tightness if running or singing? Start thinking about Vocal Cord Dysfunction! Typical Vocal Cord Dysfunction scenarios: https://youtu.be/kCAUoc-3QZQ What actually happens with Vocal Cord Dysfunction: Key signs of Vocal Cord Dysfunction and how it differs from Asthma: What else could...

22 Nov

Posted at 15:05h in Dance and Performing Arts Medicine, Injury Prevention, Volleyball by

After seeing plenty of shin pain in ballet Nutcracker performers , Olympic Volleyball players and various other athletic activities , here are 7 practical clinical observations to help assess and treat this common problem. 1)      Look above the shin Landing  from a jump with inadequate hip or...

11 Aug

Posted at 15:25h in Ankle Injuries, Back Injuries, Dance and Performing Arts Medicine, Growth and Development in Younger Children, Injury Prevention, Knee Injuries, Pediatric Sports Medicine, Shoulder Injuries, Sport Specialization, Uncategorized by

Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1.  Am I going through a growth spurt? Bottom Line: Longer arms and...