Dealing with Heel Pain in Dancers

Dealing with Heel Pain in Dancers

Kendall Bottjer and @health_enpointe You are one of many dancers with heel pain. You’ve heard of, or been told, that an “extra bone” is the problem. If so, is removing it going to be the fix? Don’t let heel pain limit your leaps, turns, and jumps. Find out why heel...
Bone Stress Injuries

Bone Stress Injuries

They can be hard to understand, hard to suspect, and have unpredictable healing times. WHAT ARE BONE STRESS INJURIES? In describing bone stress injuries to patients, I often use the analogy of bending my pen while bored in class one day. If I just start trying to bend...
Dancer Core Strength

Dancer Core Strength

As a dancer, how can I strengthen my core? There are a few certainties in the dance world. Legs are going to hurt. Arms, back and hips are going to hurt. Oh, and let’s not forget one more certainty. “Dancers better be doing their core work.” Is there any certainty...