Bone Stress Injuries

Bone Stress Injuries

They can be hard to understand, hard to suspect, and have unpredictable healing times. WHAT ARE BONE STRESS INJURIES? In describing bone stress injuries to patients, I often use the analogy of bending my pen while bored in class one day. If I just start trying to bend...
Dancer Core Strength

Dancer Core Strength

As a dancer, how can I strengthen my core?There are a few certainties in the dance world. Legs are going to hurt. Arms, back and hips are going to hurt.Oh, and let’s not forget one more certainty. “Dancers better be doing their core...