ACL Injury: How a few minutes a week can prevent years of tears

ACL Injury: How a few minutes a week can prevent years of tears

Just put together an updated talk on ACL Injury in children where the news isn’t all good. Yes, we’re pretty capable of getting kids back to sport (80% success rate). However, we’re not very capable of preventing an all too common risk of early joint...
Concussion Sleep Problems: Sleep Better to Feel Better

Concussion Sleep Problems: Sleep Better to Feel Better

There is no doubt that concussion sleep problems can make a difficult injury even more miserable. Reports and experience find that poor sleep is linked with increased symptoms and longer recoveries. Too much sleep that limits sensible daily activity can also slow...