Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips for players...
A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition...
One of the most common concerns young athletes and their families bring to my attention is heel pain. Heel pain that tends to range from a little discomfort to limping, decreased speed, and pain for both athlete and parents. There usually is no swelling or numbness,...
When discussing concussion recovery I find that “re-starting activity in 15-20 minutes blocks” is a solid starting point. Looking to return to homework or other school-based activities? Start with 15-20 minute blocks. How much can I spend on my phone?...
Dancers are “artistic athletes.” They must possess the strength, agility, power and flexibility of any athlete and perform with perfect musicality and emotion, demonstrating the artistry of the dance. As an art form dance continues to push the physical boundaries of...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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