Between school drop off and pick-up, work duties, homework, and dinner prep, squeezing in a workout sounds like an impossible task—let alone make sure your kids are staying active, too. The good news? You don’t have to choose one or the other. Exercising with your...
Young children might seem to always have coughs and congestion, especially in the winter months. How does a pediatrician decide when that cough and congestion might be from something more like asthma? What exactly is asthma? There are 2 main changes in the lungs with...
Tournament or showcase play can take a major toll on the mind and body of an athlete. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase Take time to clarify...
Is your family expecting a baby soon? Or are you looking to reduce the risk of falls, choking, or other more common infant and toddler injuries? Efforts to baby proof are often done on the fly as families literally try to keep one or two steps ahead of the growing and...
With spring baseball season coming up and kids ready to play ball, there is a lot of excitement for young players. Just like winning takes a full team effort, baseball safety needs players, coaches, officials, and families all working together to keep kids safe....
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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