Patellar Laxity (Too much movement of the kneecap)

Patellar Laxity (Too much movement of the kneecap)

Any disruption to how the kneecap communicates with the thigh bone can lead to knee pain during running, leaping, turning, and kicking activities. This can create a range of issues from minor discomfort to complete removal from sport or performance activities.The most...
Cheerleading Injuries: Find Out the Two Most Common Causes

Cheerleading Injuries: Find Out the Two Most Common Causes

Cheerleaders are amazing athletes that need agility, strength, and frequent practice to prevent cheerleading injuries.Backspots, bases, flyers and tumblers all need proper skills and essential coordination.Unfortunately, the frequency of cheerleading...