You’ve just finished a couple of hours of intense activity and are tired and hungry. Recovery is a crucial aspect of any fitness routine. Whether you’re an athlete, a fitness enthusiast, or someone engaging in regular physical activity, what you eat, drink, and...
Young children might seem to always have coughs and congestion, especially in the winter months. How does a pediatrician decide when that cough and congestion might be from something more like asthma? What exactly is asthma? There are 2 main changes in the lungs with...
One common question often asked of pediatricians “Does my child need to take a daily vitamin?” For most otherwise healthy children, the short answer is “No.” For children with certain health issues or demands, then the more nuanced answer is “Maybe.” Let’s voyage into...
With summer winding down, parents now shift their focus to getting their children ready for school and entering fall sports activities. With that in mind, it is important to talk a little bit about injury prevention as the kids head back to the field, court, or gym....
Do you find yourself constantly wiping runny noses, soothing persistent coughs, or noticing red, itchy skin on your children? It’s not uncommon for parents to worry when their child seems to be frequently battling allergy-like symptoms, especially when siblings or...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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