Martial Arts: Focus on Safety for Children

Martial Arts: Focus on Safety for Children

There are many types of  martial arts, and children can get many benefits from participation. Kids can build their strength, balance and flexibility. They can also build confidence and self-esteem. With several good things going for the martial arts, parents and...
Iron, Ferritin, and What Athletes Should Know

Iron, Ferritin, and What Athletes Should Know

Could low iron levels explain why you are struggling to finish hard workouts? Is there a ferritin level that will make your run faster? Unsure about how to answer these questions? Not even certain what the term ferritin means? No worries- click on the above video and...