Concussion Sleep Problems: Sleep Better to Feel Better

Concussion Sleep Problems: Sleep Better to Feel Better

There is no doubt that concussion sleep problems can make a difficult injury even more miserable. Reports and experience find that poor sleep is linked with increased symptoms and longer recoveries. Too much sleep that limits sensible daily activity can also slow...
Early to Specialize: Will It Make Your Child Athlete Healthy, Wealthy and Wise?

Early to Specialize: Will It Make Your Child Athlete Healthy, Wealthy and Wise?

Deciding when to have a child specialize- playing just one sport or joining a higher level travel team- is a challenge faced by many families. It might mean stopping or limiting other sports or activities. There’s definitely a time and financial commitment. Not...
Extreme Sport Injuries: Use Certain Skills to Max Thrills and Reduce Wipe-Outs

Extreme Sport Injuries: Use Certain Skills to Max Thrills and Reduce Wipe-Outs

Boarders, bikers, and other extreme sport athletes require dedicated skills to provide thrills and prevent extreme sport injuries from spills. Some of those most extreme sport injury prevention skills include appropriate protective equipment, knowing the course, and...