Holiday meals are commonly associated with an excessive intake of food and drink. Here are some sensible recommendations for more health-conscious holiday choices, especially when it comes to athletes in your family. Involve Children in Meal Preparation: With more...
With the warmth of the last summer days and fall months upon us, insect and bug bites are in full force! Mosquitoes, biting flies, and tick bites can make children miserable. Here are a few tips to keep your child protected: Don’t use scented soaps, perfumes, or hair...
The Summer and Fall months are peak times for seasonal allergies: Allergies often start in childhood and continue throughout life. Although symptoms from childhood allergies can’t be cured, with proper care they can usually be kept under control. Allergies are caused...
Dear Families, On July 2, 2021, I will see my last family and retire from pediatrics. Since I’ve known of my retirement date (about 4 weeks ago), I’ve been informing most of the families I’ve seen, but it hasn’t really affected me until right...
You’ve just crashed and burned with a major injury. You realize this will keep you out of action for a long time or even need surgery. At this very moment, thinking about school, sleep, food and mood aren’t probably high on your list of immediate concerns. In working...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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