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20 Jun

Posted at 07:32h in Best Pediatrician in Orange County, Dance and Performing Arts Medicine, Endurance Sports, Growth and Development in Younger Children, Injury Prevention, Nutrition for Children, Pediatric Sports Medicine, Running, Soccer, sports nutrition, swimming, Uncategorized, Volleyball by

[embed]https://youtu.be/KO8z3IZXxlE[/embed] Could  low iron levels explain why you are struggling to finish hard workouts? Is there a ferritin level that will make your run faster? Unsure about how to answer these questions? Not even certain what the term ferritin means? No worries- click on the above video and read on...

22 Nov

Posted at 15:05h in Dance and Performing Arts Medicine, Injury Prevention, Volleyball by

After seeing plenty of shin pain in ballet Nutcracker performers , Olympic Volleyball players and various other athletic activities , here are 7 practical clinical observations to help assess and treat this common problem. 1)      Look above the shin Landing  from a jump with inadequate hip or...