You’ve just finished a couple of hours of intense activity and are tired and hungry. Recovery is a crucial aspect of any fitness routine. Whether you’re an athlete, a fitness enthusiast, or someone engaging in regular physical activity, what you eat, drink, and...
With the upcoming holidays, there’s a lot of focus on meals, preparing for family gatherings, and for families with little ones, creating safe and enjoyable celebrations. The holidays are a wonderful time for creating memories, but it is also important to keep your...
One common question often asked of pediatricians “Does my child need to take a daily vitamin?” For most otherwise healthy children, the short answer is “No.” For children with certain health issues or demands, then the more nuanced answer is “Maybe.” Let’s voyage into...
For over 40 years, Debbie has been our office manager and often the first voice greeting you when calling or coming into the office. Debbie will be retiring at the end of October, 2023. ActiveKidMD is pleased to share her retirement message. We look forward to having...
Tournament or showcase play can take a major toll on the mind and body of an athlete. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase Take time to clarify...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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