Tournament or showcase play can take a major toll on the mind and body of an athlete. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase Take time to clarify...
There is no doubt that getting enough quality sleep is essential for overall physical and mental health. As we close out 2022 and usher in the new year, we have partnered with Parenting OC to offer some tips on producing more productive sleep. Does your child really...
Your child has been prescribed an antibiotic medicine. Antibiotic medicines are “anti” or used to fight against the growth of bacteria. They are important medicines to use to reduce illnesses caused by certain, shall we say, “bad” bacteria that cause fevers, swelling,...
If you are a parent, you have probably found difficulties introducing vegetables to your child. It doesn’t matter if you have an infant starting solid foods, a toddler learning to self-feed, or a teenager just resistant to anything green. The vegetable struggle is...
With spring baseball season coming up and kids ready to play ball, there is a lot of excitement for young players. Just like winning takes a full team effort, baseball safety needs players, coaches, officials, and families all working together to keep kids safe....
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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