One of the most effective ways to set a child up for success at the start of the school year is by helping them return to a consistent bedtime and sleep routine. Sufficient, high-quality sleep—10–11 hours per night for elementary-aged children and at least 8 hours for...
How to Keep Active Kids Safe, Healthy, and Injury-Free This Summer Summer brings longer days and plenty of opportunities for kids to stay active—whether it’s biking around the neighborhood, playing pickup sports, or splashing in the pool. With increased activity may...
Understanding Ehlers-Danlos Syndrome (EDS) A collaboration between ActiveKidMD and Progressive Physical Therapy and Rehabilitation May is Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month—a time to bring visibility to a condition...
Levels of depression and anxiety can increase at the end of a school year with state testing, studying for AP exams, or trying to complete regular workloads. Attention issues that might have been more manageable earlier in the year become more concerning as more...
Between school drop off and pick-up, work duties, homework, and dinner prep, squeezing in a workout sounds like an impossible task—let alone make sure your kids are staying active, too. The good news? You don’t have to choose one or the other. Exercising with your...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures, along with pediatric specialists Dr. Christopher Lin and Dr. Kirtine Yang, offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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