Levels of depression and anxiety can increase at the end of a school year with state testing, studying for AP exams, or trying to complete regular workloads. Attention issues that might have been more manageable earlier in the year become more concerning as more...
Between school drop off and pick-up, work duties, homework, and dinner prep, squeezing in a workout sounds like an impossible task—let alone make sure your kids are staying active, too. The good news? You don’t have to choose one or the other. Exercising with your...
The school physical is more than just a routine doctor’s appointment. It’s a great way to get your child’s school year off to a healthy start. School physicals, or well-child exams, offer a golden opportunity to share information and listen to your child. They also...
You’ve just finished a couple of hours of intense activity and are tired and hungry. Recovery is a crucial aspect of any fitness routine. Whether you’re an athlete, a fitness enthusiast, or someone engaging in regular physical activity, what you eat, drink, and...
Young children might seem to always have coughs and congestion, especially in the winter months. How does a pediatrician decide when that cough and congestion might be from something more like asthma? What exactly is asthma? There are 2 main changes in the lungs with...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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