You’ve just finished a couple of hours of intense activity and are tired and hungry. Recovery is a crucial aspect of any fitness routine. Whether you’re an athlete, a fitness enthusiast, or someone engaging in regular physical activity, what you eat, drink, and...
Young children might seem to always have coughs and congestion, especially in the winter months. How does a pediatrician decide when that cough and congestion might be from something more like asthma? What exactly is asthma? There are 2 main changes in the lungs with...
With the upcoming holidays, there’s a lot of focus on meals, preparing for family gatherings, and for families with little ones, creating safe and enjoyable celebrations. The holidays are a wonderful time for creating memories, but it is also important to keep your...
One common question often asked of pediatricians “Does my child need to take a daily vitamin?” For most otherwise healthy children, the short answer is “No.” For children with certain health issues or demands, then the more nuanced answer is “Maybe.” Let’s voyage into...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures, along with pediatric specialists Dr. Christopher Lin and Dr. Kirtine Yang, offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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