Dealing with Heel Pain in Dancers

Dealing with Heel Pain in Dancers

Kendall Bottjer and @health_enpointe You are one of many dancers with heel pain. You’ve heard of, or been told, that an “extra bone” is the problem. If so, is removing it going to be the fix? Don’t let heel pain limit your leaps, turns, and jumps. Find out why heel...
Dealing with Anxiety and Depression

Dealing with Anxiety and Depression

Pre-performance jitters and butterflies in the stomach are a common occurrence before a big event. However, what do you do when there might be something more going on? Do yourself a big favor. Sit down, think about the last two weeks, and honestly respond with how...
Breathing Issues With Exercise

Breathing Issues With Exercise

Watching your child having trouble breathing with exercise can be a big worry. You hope that maybe he or she is just out of shape or needs more time to get up to speed. In the back of your mind, there is that nagging concern about a more serious type of medical...