Tournament or showcase play can take a major toll on the mind and body of an athlete. Don’t just show up to a tournament or showcase – show up with a plan that will allow you to play at your best. Prior to leaving for tournament or showcase Take time to clarify...
There is no doubt that getting enough quality sleep is essential for overall physical and mental health. As we close out 2022 and usher in the new year, we have partnered with Parenting OC to offer some tips on producing more productive sleep. Does your child really...
Your child has been prescribed an antibiotic medicine. Antibiotic medicines are “anti” or used to fight against the growth of bacteria. They are important medicines to use to reduce illnesses caused by certain, shall we say, “bad” bacteria that cause fevers, swelling,...
Are you a dancer who does releve, jumping/leaping, en point or wearing heels? Do you realize the importance of strong and stable ankles? Dancing with ankle pain or limitations is no fun and can slow ability to learn new techniques. In extreme cases, too many dancers...
We talk a lot about cars in our baby and infant well-child visits. It starts at the very first newborn visit when new parents carry in a relatively big car seat holding a relatively small child. The car discussions continue through the first few years of growth and...
Dual board-certified pediatric and sports medicine specialist Dr. Chris Koutures and pediatric specialist Dr. Christopher Lin offer an individualized approach to general pediatric and sports medicine care that enhances the health and knowledge of patients and their families in Orange County, California.
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