Blog
Use These Three Exercises to Help Prevent ACL Injuries
An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports. Thanks...
Kids Shoulder Pain: 6 Ways of Prevention
Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on...
Supplements for Young Athletes: 6 Choices to Improve Performance
Young athletes can be bombarded with many performance enhancing supplements that claim to build...
Dance Discomfort: Deciding to Dial Up a Dance Medicine Specialist
Dance discomfort- comes with the territory of doing the usual hard work on the dance floor....
Volleyball Safety Talk: Learn with the Pacific Juniors Volleyball Club
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris...
Sports Doctor Radio: Listen to Dr. Koutures talk Sports Medicine
WEDNESDAY, FEBRUARY 7TH SPORTS DOCTOR RADIO SHOW Dr. Chris Koutures, pediatric sports medicine...
Top Orange County Doctor: Dr. Koutures Honored Again for Pediatric Sports Medicine
For the 4th consecutive year, Dr. Koutures has been selected as a Top Orange County Doctor for...
Baseball Safety: Keeping Kids Safe and Not Out
Just like winning takes a full team effort, baseball safety needs players, coaches, officials and...
Protein: Whole Food Sources Best for Your Athletic Teen
I often hear teenagers and families asking about protein to help build muscle. Damaged muscles...
Early to Specialize: Will It Make Your Child Athlete Healthy, Wealthy and Wise?
Deciding when to have a child specialize- playing just one sport or joining a higher level travel...
Kids Shoulder Pain: 3 Ways to Fix
Bring me a case of a kids shoulder pain, and I will l likely figure out the cause pretty...
Strength Training in Children and Adolescents
ActiveKidMD thanks Dr. Cale Franklin, pediatric resident at UCI/CHOC and future sports medicine...