Blog
Sports Nutrition: Ask the Expert
Question on Sports Nutrition My son loves playing sports, but I want to make sure he is...
Use These Three Exercises to Help Prevent ACL Injuries
An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports. Thanks...
Kids Shoulder Pain: 6 Ways of Prevention
Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on...
Supplements for Young Athletes: 6 Choices to Improve Performance
Young athletes can be bombarded with many performance enhancing supplements that claim to build...
Dance Discomfort: Deciding to Dial Up a Dance Medicine Specialist
Dance discomfort- comes with the territory of doing the usual hard work on the dance floor....
Volleyball Safety Talk: Learn with the Pacific Juniors Volleyball Club
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris...
Sports Doctor Radio: Listen to Dr. Koutures talk Sports Medicine
WEDNESDAY, FEBRUARY 7TH SPORTS DOCTOR RADIO SHOW Dr. Chris Koutures, pediatric sports medicine...
Top Orange County Doctor: Dr. Koutures Honored Again for Pediatric Sports Medicine
For the 4th consecutive year, Dr. Koutures has been selected as a Top Orange County Doctor for...
Baseball Safety: Keeping Kids Safe and Not Out
Just like winning takes a full team effort, baseball safety needs players, coaches, officials and...
Protein: Whole Food Sources Best for Your Athletic Teen
I often hear teenagers and families asking about protein to help build muscle. Damaged muscles...
Early to Specialize: Will It Make Your Child Athlete Healthy, Wealthy and Wise?
Deciding when to have a child specialize- playing just one sport or joining a higher level travel...
Kids Shoulder Pain: 3 Ways to Fix
Bring me a case of a kids shoulder pain, and I will l likely figure out the cause pretty quickly....