Blog
Martial Arts: Focus on Safety for Children
There are many types of martial arts, and children can get many benefits from participation. Kids...
Iron, Ferritin, and What Athletes Should Know
Could low iron levels explain why you are struggling to finish hard workouts? Is there a ferritin...
Volleyball Shoulder: Don’t Let it Ruin Your Game
Volleyball players can have unique appearances to their shoulder blade on the hitting side- let's...
Summer Camps: Maximizing Memories for Sports and Intensives
Making plans for your child to attend summer camps for sports or a summer dance intensive? Many...
Sports Physicals: Just Check Boxes or Get A Valuable Check-Up
Sports physicals offer golden opportunities to share information and listen to young patients....
Sick Athletes: When to Play and When to Sit
This article on sick athletes ran in the Winter, 2018 edition of Ladera Ranch Magazine. Is it OK...
Sports Nutrition: Ask the Expert
Question on Sports Nutrition My son loves playing sports, but I want to make sure he is...
Use These Three Exercises to Help Prevent ACL Injuries
An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports. Thanks...
Kids Shoulder Pain: 6 Ways of Prevention
Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on...
Supplements for Young Athletes: 6 Choices to Improve Performance
Young athletes can be bombarded with many performance enhancing supplements that claim to build...
Dance Discomfort: Deciding to Dial Up a Dance Medicine Specialist
Dance discomfort- comes with the territory of doing the usual hard work on the dance floor....
Volleyball Safety Talk: Learn with the Pacific Juniors Volleyball Club
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris...