Blog
Sports Physicals: Just Check Boxes or Get A Valuable Check-Up
Sports physicals offer golden opportunities to share information and listen to young patients....
Sick Athletes: When to Play and When to Sit
This article on sick athletes ran in the Winter, 2018 edition of Ladera Ranch Magazine. Is it OK...
Sports Nutrition: Ask the Expert
Question on Sports Nutrition My son loves playing sports, but I want to make sure he is...
Help Prevent ACL Injuries
An Anterior Cruciate Ligament (ACL) tear is one of the most feared injuries in sports....
Kids Shoulder Pain: 6 Ways of Prevention
Great to have master physical therapist Ziad Dahdul DPT, OCS back to share his thoughts on...
Supplements for Young Athletes: 6 Choices to Improve Performance
Young athletes can be bombarded with many performance enhancing supplements that claim to build...
Dance Discomfort: Deciding to Dial Up a Dance Medicine Specialist
Dance discomfort- comes with the territory of doing the usual hard work on the dance floor....
Volleyball Safety Talk: Learn with the Pacific Juniors Volleyball Club
The Pacific Juniors Volleyball Club is pleased to announce that it will be working with Dr. Chris...
Sports Doctor Radio: Listen to Dr. Koutures talk Sports Medicine
WEDNESDAY, FEBRUARY 7TH SPORTS DOCTOR RADIO SHOW Dr. Chris Koutures, pediatric sports medicine...
Top Orange County Doctor: Dr. Koutures Honored Again for Pediatric Sports Medicine
For the 4th consecutive year, Dr. Koutures has been selected as a Top Orange County Doctor for...
Baseball Safety: Keeping Kids Safe and Not Out
Just like winning takes a full team effort, baseball safety needs players, coaches, officials and...
Protein: Whole Food Sources Best for Your Athletic Teen
I often hear teenagers and families asking about protein to help build muscle. Damaged muscles...