Blog
Six Common Volleyball Injuries- and How to Prevent Them!
Working with Olympic level male and female volleyball players has allowed me a unique appreciation...
Six Wise Steps to Guide Return-to-Learn After Concussion
“A step-wise concussion return-to-learn progression optimally takes a team approach including the...
Low Carb Diet: Role in Young Children and Athletes
A low carb diet may be a sensible option for children or athletes concerned about excessive...
Volleyball Ankle Braces- Opinions from Sports Medicine Experts
What side of the net do sports medicine experts land on when discussing volleyball ankle braces?...
Healing Young Athlete Heel Pain
One of the most common concerns young athletes and their families bring to my attention is heel...
Take 15-20 Minutes to Guide Concussion Recovery
When discussing concussion recovery I find that "re-starting activity in 15-20 minutes blocks" is...
What is a Concussion?
Each concussion is unique and deserves individualized assessment and management. CLICK HERE FOR...
Seven Practical Observations on Dealing with Shin Pain in Athletes
After seeing plenty of shin pain in ballet Nutcracker performers , Olympic Volleyball players and...
Wrestling: How to Keep Ideal Weight and Skin Health for Best Performance
How can I determine an appropriate wrestling weight? Is it OK to cut weight, and if so, how much...
Team-Based Care and Cognitive Behavior Therapy Help Post Concussion Syndrome
@dockoutures examines the role of Cognitive Behavior Therapy in athletes struggling with PCS.…...
Dr. Koutures Quoted in: Girls More Prone to Sports Injuries- Here’s Why
Girls are more prone to sports injuries, but proper strength training could prevent that....
Dr. Koutures Publishes on Dancers and Concussion in Journal of Physical Education, Recreation and Dance
Dancers are “artistic athletes.” They must possess the strength, agility, power and flexibility of...