Blog
Preventing Swimmer’s Ear
The pain of swimmer's ear can not just ruin good times in the water but also put a damper on...
Feeding Infants: Sensible Tips to Make Mealtimes Enjoyable
SOLID FOODS There are many reasonable ways to start feeding infants. With just a few guidelines,...
Big Toe Limitations: Don’t Let this Small Joint Cause Big Problems
My dancers with foot, ankle, knee or even hip pain have taught me that the root cause often starts...
Vocal Cord Dysfunction: Knowing About It Can Change Your Life!
Told you have asthma but still struggling to breath with exercise? Have throat tightness...
Six Common Volleyball Injuries- and How to Prevent Them!
Working with Olympic level male and female volleyball players has allowed me a unique appreciation...
Six Wise Steps to Guide Return-to-Learn After Concussion
“A step-wise concussion return-to-learn progression optimally takes a team approach including the...
Low Carb Diet: Role in Young Children and Athletes
A low carb diet may be a sensible option for children or athletes concerned about excessive...
Volleyball Ankle Braces- Opinions from Sports Medicine Experts
What side of the net do sports medicine experts land on when discussing volleyball ankle braces?...
Healing Young Athlete Heel Pain
One of the most common concerns young athletes and their families bring to my attention is heel...
Take 15-20 Minutes to Guide Concussion Recovery
When discussing concussion recovery I find that "re-starting activity in 15-20 minutes blocks" is...
What is a Concussion?
Each concussion is unique and deserves individualized assessment and management. CLICK HERE FOR...
Seven Practical Observations on Dealing with Shin Pain in Athletes
After seeing plenty of shin pain in ballet Nutcracker performers , Olympic Volleyball players and...