Blog
Dealing with Anxiety and Depression
Pre-performance jitters and butterflies in the stomach are a common occurrence before a big event....
Bone Stress Injuries
They can be hard to understand, hard to suspect, and have unpredictable healing times. WHAT ARE...
Breathing Issues With Exercise
Watching your child having trouble breathing with exercise can be a big worry. You hope that maybe...
Dancer Core Strength
As a dancer, how can I strengthen my core? There are a few certainties in the dance world. Legs...
Elbow Pain in Baseball Players
Elbow Pain in Baseball Players Throwing a ball places unique stresses on the elbow. During a...
Optimizing Effective Sleep Patterns for Higher Performance
I recently heard an amazing Finding Mastery podcast featuring Dr. Matthew Walker, author of the...
Top 10 Tips to Prevent Dance Injuries
If you are like most people, “Top 10 Lists” draw your attention. Maybe it’s the “Top 10 Movies of...
Volleyball Ankle Injury Prevention
If you play volleyball, you are probably going to sprain one or both of your ankles. Maybe it will...
Delayed Puberty
Delayed Puberty is a common concern for young people and their parents. ActiveKidMD thanks UC...
The New Sports Physical Forms are Shorter!
ActiveKidMD recently announced its participation with the American Academy of Pediatrics (AAP) to...
Volleyball Jump Training
When Volleyballmag.com asked me to write on volleyball jump training, I jumped at the opportunity....
Sports Physical: Dr. Koutures Helps Create New National Guidelines
The new sports physical forms are shorter! The new sports physical forms are shorter! Yes, there...