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After seeing plenty of shin pain in ballet Nutcracker performers , Olympic Volleyball players and various other athletic activities , here are 7 practical clinical observations to help assess and treat this common problem. 1)      Look above the shin Landing  from a jump with inadequate hip or...

Dancer overuse is an unfortunately common issue that can limit both rehearsing and performing. While several factors can contribute, asking 3 key questions can definitely reduce the amount and intensity of dancer overuse injuries. 1.  Am I going through a growth spurt? Bottom Line: Longer arms and...

Given that headaches are the most common symptom after concussion and often the last to fully resolve,  I spend a good amount of time with my patients discussing headache triggers, anticipated healing course, and how to reduce intensity and duration. While this post is not...